Cristiano Ronaldo Diet Plan, Food and Workout Routine, Exercises

Cristiano Ronaldo is one of the fittest athletes in the world. He has an incredibly chiseled physique, and that’s not just good to look at, but also important for his profession, because he is definitely one of the fastest soccer players with incredible stamina. But, it did not happen in a day. As we all know and understand, building a strong, fit body takes a lot of dedication, be it in terms of regular exercise, or sticking to a well-designed diet. Unlike what most people think, being on a ‘diet’ is not just about starving oneself; it’s about eating the right food, based on calculated macronutrient intake. Let’s take a look at Ronaldo’s diet and workout routine.

Cristiano Ronaldo Diet Principles

Ronaldo Foods: Cristiano Ronaldo Diet Plan, Food and Workout Routine, Exercises
Cristiano Ronaldo Diet Plan

The Real Madrid star follows a strict diet, because he knows how important food is for the body, and how it can affect the body. The basic principles on which his diet is based are as follows:

  • Meal Frequency: His daily food is divided into 6 small meals, taken at gaps of 2-4 hours. The short gaps help to keep his metabolism in check.
  • Sufficient Protein: His diet includes lots of lean meat, which helps with the repairing and building of muscles after all the wear and tear.
  • Supplements: Like all athletes, his diet includes protein shakes, multi-vitamins, joint supplements, etc. And no, these are not harmful ‘drugs’.
  • Sufficient Vegetables: His diet includes veggies because the vitamins and minerals are required for his body’s recovery
  • Low Sugar Intake: Foods and drinks which have high sugar content are not part of his diet, as these can cause accumulation of fat, as well as slow metabolism
  • Sufficient Complex Carbohydrate: It helps with building the stamina and persistence
  • Fruit Juice: Ronaldo avoids alcohol for his personal reasons, but that works well for his health as well. He prefers fruit juices.

Cristiano Ronaldo Diet Plan/Chart

  • Breakfast: Fresh fruit juice, egg whites, whole-wheat/whole-grain cereals
  • Lunch: Salad, veggies, chicken, baked potato, whole-wheat pasta
  • Snack: Juice of any fruit or lemon, tuna roll
  • Dinner: Fruits, beans, chicken/turkey breasts, rice, pulses

Ronaldo Favourite Food

According to Portuguese national chef Hélio Loureiro who has been cooking for the team for 9 years, the favourite food items of the team’s star player as as follows:

  • Bacalhau à Brás: A Portuguese dish made of shredded cod, shoestring potatoes, onions, wrapped on eggs and onion. A caloric dish that Ronaldo only eats once in a while.
  • Hélio Loureiro: An English risotto with arborio rice and stuffed with funghi.
  • Port Wine: Ronaldo has always refrained from alcohol intake from an early age, but he has developed a taste for good wine. He occasionally indulges in Port Wine from Douro Valley in Porto, which is his favourite.
  • Espetada Madeirense: A specialty of Ronaldo’s home town, Madeira, this dish is nothing but beef skewers with fried cornmeal.
  • Vegetable Soup: Packed with nutrients, a vegetable soup is a universally accepted dish for health benefits. Ronaldo prefers to have vegetable soups at night.

Ronaldo Workout Principle

The main idea behind his website is to gain optimal endurance, core strength, balance, skills, ball control, communication with teammates, and flexibility, as well as to reduce body fat as much as possible. The schedule obviously depends on his already stipulated matches. His workout regime includes 5 days of training, with a session of 3-5 hours each day. His schedule includes:

  • Cardio exercises like running sessions, lasting for 25-30 min each
  • Short periods of high intensity exercises like sprinting drills
  • Technical drills concentrating on skills and ball control
  • Tactical exercises to improve communication with teammates
  • Gym training for developing specific muscles and increase total body strength

Ronaldo Workout Schedule

The weekly workout schedule of Ronaldo is as follows:


The whole circuit, with 1 set of each of the following, is repeated thrice

  • Barbell Squat – 8 reps
  • Box Jump – 20 inches, 10 reps
  • Broad Jump – 8 reps
  • Jumping Lunge 8 reps for each leg
  • Lateral Bound – 12 inches, 10 reps




The whole circuit, with 1 set of each of the following, is repeated thrice

  • Burpee Pullup – 10-15 reps
  • Bench Dips – 20 reps
  • Pushups – 20-30 reps
  • Medicine Ball Toss – 15 reps
  • Push Press – 10 reps


This day is dedicated to Quads or Cardio workouts

  • Power Cleans 5 sets of 5 reps each
  • Sprinting – 8 sets of 200 meters


The focus on this day is on Stability and Core to tighten and sculpt the abs.

  • One-Arm Side Deadlift – 3 sets of 5 reps each, for one arm
  • Dumbbell One-Legged Deadlift – 2 sets of 10 reps each
  • Knee Tuck Jump – 3 sets of 10-12 reps each
  • Overhead Slam – 3 sets of 10-12 reps each
  • One-Leg Barbell Squat – 2 sets of 5 reps each
  • Hanging Leg Raise – 3 sets of 10-15 reps: 10-15 each




This day is all about Cardio exercise.

  • Rope Jumping – 10 sets, with 1 min rest
  • Resistance Sprinting – 10 sets of 60 mtr reps each

Cristiano Ronaldo Body Measurements

Now that you have seen how much hard work Cristiano Ronaldo puts into staying fit, healthy and sculpted, check out his measurements.

  • Height: 1.86 m (6’1”)
  • Weight: 183 lbs (83 kg)
  • Chest: 43”
  • Waist: 33”
  • Thighs: 24”
  • Biceps: 13”
  • Body Fat: 10%

Impressive, right? So, if you want to look like him and be as fit as Ronaldo is, don’t be lazy. But make sure to consult experts who will help you understand your body type, and will recommend the diet and exercise regime that will work for you. Every body is different, and blindly following Ronaldo’s regime will probably not be helpful.

Cristiano Ronaldo Fashion Style, Clothing, Looks, Brands and Costumes

When Ronaldo is not on the field, getting penalised for removing his jersey to celebrate his goals, he is never in clothes that look out of fashion. Whether he is on the red carpet, looking dapper in a suit, or hanging out with his friends, in casual denim and t-shirt, he is a pretty picture. GQ Men declared him the Most Stylish Man Alive. Ronaldo has such an eye for fashion that he is now in the world of fashion.

Cristiano Ronaldo’s Brand “CR7”

No, he is not just a celebrity on the cover of Vogue magazine, or the brand ambassador for Nike boots. He is now the owner of his own brand, CR7, which includes denims, shoes, socks, underwear, etc.

Ronaldo started his fashion boutique in 2006, on the island of Madeira, Portugal, where he was born and brought up. In 2008, he expanded his business by taking it to Lisbon, Spain.

CR7 Underware

In November 2013, Ronaldo partnered with JBS Textile Group, a Scandinavian manufacturer, as well as Richard Chai, a New York-based fashion designer, to co-design his range of underwear and sock line. He has repeatedly dropped his pants and posed in his own underwear line. In 2017, his second underwear collection was launched in 7 different cities across the world, including New York, and he was again seen in some hot ad campaigns for the same!

Ronaldo Shirts, Shoes and Footwear Collection

In July 2014, he also launched his line of premium shirts and shoes. His footwear collection was expnded in 2015, and Ronaldo was seen walking the ramp to showcase his collection. That same year, he also launched a collection of footwear for children, i.e. CR7 Junior, hand-crafted in bespoke colours to fit the young customers.

Cristiano Ronaldo Fragrance

In 2015, he also announced the release of his fragrance collection, in partnership with Eden Parfums. His most recent advancement has been in 2017, when Ronaldo went a step ahead with his denim and shirt collection of CR7, as he collaborated with South Africa-based Uniti Fashion for the manufacturing and distribution of his products. He has also partnered with Zalora, Zalando, Myntra and Namshi for their distribution.

Cristiano Ronaldo Fashion Style Pictures

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All in all, Cristiano Ronaldo understands that he is a youth fashion icon, and so, he has brought his own fashion philosophies to his fans. He likes things to be comfortable and flexible, and yet make him look stylish. People already had access to his boots, thanks to Nike. And now, his fans get his designs for themselves!

Ok, so which Cristiano Ronaldo Fashion Style You Like Most? Let us Know in comments below.

Cristiano Ronaldo New Bugatti Chiron Price $3 million | Photos and Video

Cristiano Ronaldo, who’s worth somewhere around $93 million, according to Forbes, showed off a new car on Instagram. he is The Richest Footballer in The World, and One Of the Richest Athletes on Planet. on September 28 Cristiano Showed to his Fans his New Car. It’s a Bugatti Chiron.

It costs $3 million, and per CNN, it can go zero to 60 in less than 2.5 seconds (OOOOOPPPSS). Its top speed is 260 mph.

While Cristiano Ronaldo probably won’t be going too fast in this car (for sure), it’s still an extremely nice vehicle to cruise around in.

It must be very very nice.

Checkout Some Other Amazing Info About CR7: Ronaldo Girlfriends (full list), CR7 Biography, Ronald Latest Haircut.

Cristiano Ronaldo Facts Every Fan Should Know About CR7 [DETAILED]

Cristiano Ronaldo is one of the world’s most popular players, and like all celebrities, Ronaldo’s life, too, is an open book. We all know a lot about him, be it his career or his personal life, his total number of goals or his list of girlfriends. But, does one person know all about him? Amidst all the other things, we often miss out on a few interesting facts. Here’s a quick look at some facts about Ronaldo that you might not know of!

Amazing and Unknown Cristiano Ronaldo Facts

Ronaldo’s mother wasn’t sure about him

CR7 Mother, Picture: Cristiano Ronaldo Facts

Ronaldo’s mother, Dolores Santos, admitted that she considered aborting her youngest son, who grew up to become the living legend of soccer, Cristiano Ronaldo. It’s obvious that the decision was based on their weak financial condition at that time. Ronaldo’s dad was a gardener and Dolores, a cleaning lady. They couple had three kids. The mother-son duo now laughs at the decision she didn’t take at that time.

Ronaldo’s Name

Cristiano Ronaldo Name Fact, Cristiano Ronaldo Facts

Did you know that full name of Cristiano Ronaldo is actually is Cristiano Ronaldo dos Santos Aveiro? He was named after Ronaldo Reagan, the 40th President of the United States of America, and also a US actor. Ronaldo’s father Jose Dinis Aveiro was a huge fan of the actor and former president, and hence the name. The player himself prefers to be addressed as Cristiano by women, and as Ronaldo by men.

Ronaldo’s Speed Training as a Young Boy

Cristiano Ronaldo Training in Young Age: Cristiano Ronaldo Facts

As a young boy, Ronaldo always pushed himself to do better. He used to train with weights tied around his legs at night in Eduardo VII Park, since he thought that if he could run fast with weights on, he would be even faster without them. On his way back home, he used to stop when the traffic lights went red, and then start racing with the cars when the lights turned green. He thought this made him faster!

Ronaldo’s Heart Condition

Ronaldo Dignosed heart patient at age of 15: Ronaldo Facts

At the age of 15, Ronaldo came close to the end of his career as a sportsperson. He was diagnosed with a heart condition that made his heart race even he was not playing or running, and this got everyone worried. He was playing for Sporting Lisbon at that time. He had a surgery, in which the area of the heart that was causing the issue was cauterized. He was discharged the same day after a successful surgery.

Ronaldo Signing with Parma

Cristiano Ronaldo Facts: Ronaldo siging with perma FC

The transition of Ronaldo from Sporting Lisbon to Manchester United is a milestone in Ronaldo’s career. But, Ronaldo almost DIDN’T join MUFC! He was in talks with Italian club Parma in 2003, a Serie A team then, and was about to sign with them for €11M to fill the gap in their right wing. But Alex Ferguson offered him €17M. Parma went bankrupt that season, and 10 years later, they had to start from Serie D.

Ronaldo and Liverpool

Ronaldo vs Liverpool: Cr7 facts

It was not just Parma that missed the chance to sign Ronaldo, but also Liverpool. Former boss of Liverpool, Gerard Houllier, admitted in the year 2010 that he had the chance to sign Ronaldo when he was still in Sporting Lisbon, but Houllier rejected Ronaldo. Instead, the Portuguese player went to MUFC, and won the FA Cup, the Champions League, the FIFA Club World Cup and three Premier League titles.

Ronaldo’s Famous Jersey No. 7

Ronaldo at manchester united with number 7 jersey, Facts About Cristiano Ronaldo CR7

We all know that before joining MUFC, Ronaldo played at Sporting Lisbon, where he wore jersey no. 28. Once he joined the English club, Sir Alex Ferguson wanted him to wear no. 7. But, Ronaldo was terrified to put on a jersey number that has been donned by some of the biggest names in football, from George best to David Beckham. But Ferguson insisted. Today, CR7 is almost a brand name in the world of soccer.

Ronaldo Doesn’t Drink for a Reason

ronaldo does not drink, CR7 Amazing Facts

Did you know that Ronaldo does not touch alcohol? It’s not because of his sports career but for a personal reason, because he has closely seen how alcoholism can destroy a person. His father was an alcoholic. Ronaldo tried to help him by suggesting rehab, but Jose refused to go. In 2005, when Ronaldo was just 20, his father died with liver and kidney problems. It’s a shame he couldn’t see CR7’s success.

Ronaldo doesn’t have tattoos

Cristiano Ronaldo Don't have tattoos on his body, Hidden Facts About Ronaldo

Unlike most other athletes and celebrities with buffed up bodies, Ronaldo refuses to get tattoos, and it’s not because he might regret the subject of his tattoos some day, but because of a noble cause. Ronaldo donates blood regularly, and in many places there are strict rules regarding the time between a tattoo and donation of blood. He started an online campaign in 2015 to encourage his fans to donate blood.

Scoring in every minute of the game

Ronaldo Scored in every minute of match, CR7 Unknown Facts

Ronaldo has earned many unbeatable records, but do you know that he has the record of scoring in every minute of a game? In 2014, he became the first player to score in every minute of a soccer game. Zlatan Ibrahimovic is the only other person to have the same record of scoring a goal in each miute of football matches, from the 1st min to the 90th. He has made most goals in the 45th and 90th minutes.

There’s a lot more to know about this incredible player. He has had many ups and downs, be it in his career or his personal life. Altogether, Ronaldo’s life has many stories, and some day, when he will hang up his boots, his life’s tales will probably be compiled into one amazing biography.

Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos and Wallpapers

Cristiano Ronaldo is one of the most flamboyant players, and his flamboyance shows in his looks. Surprisingly, unlike most other athletes, he does not show it through tattoos, but through clothes, shoes, and of course, hairstyle. He is quite a trendsetter when it comes to hairstyles, and he is responsible for making some of the craziest of looks and cuts popular among men. Some of them are unique, while others are downright strange. But, whatever he does becomes huge in the world of men’s fashion and grooming. Here’s a look at some of the most popular and unique Haircut of all time.

Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

Cristiano Ronaldo Wild Curls Haircut

Cristiano Ronaldo Wild Curls Hairstyle: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

One of the fun hairstyles sported by Cristiano Ronaldo in the early days of his career is the Wild Curls. In this look, all the curly hair is kept on the top of the head with the help of hair gel. This means that the curls don’t have to managed, and hence the curls don’t come in the way, either. What makes it fun is the golden colour which gives the long bangs a streaked look. Unlike most of the hairstyles he has sported in his later years, this one is messy, and involves long hair! It also has a 90’s touch to it!

Cristiano Ronaldo Push Back Bangs Haircut

Cristiano Ronaldo Push Back Bangs Haircut: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

Cristiano Ronaldo’s naturally dark hair seems to have been dyed even further to make it appear even darker. The bangs at the top are cut to a medium length, and brushed back. The bangs are then set in that position using gel, to create a dramatic look. It is obvious that in order to sport this look, one needs to have thick hair in the top centre of the head, like Ronaldo. The rest of the hair i.e. in the back and on the sides is shaved short, creating a contrast. Now, isn’t that a slick and fashionable look?

Cristiano Ronaldo Faux Hawk Hairstyle

Cristiano Ronaldo Faux Hawk Hairstyle, Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

Honestly, most of Ronaldo’s hairstyles are just different variations of the Faux Hawk. But, we can’t foget how amazing he has always looked, whenever he has been seen sporting the conventional faux hawk. We can perhaps give the credit of making this style popular to David Beckham, but Ronaldo is the one who has stuck to the style and added variety to it. It’s simply maintaining longer strands in the middle, only to stretch them and keep them upright with the help of hair gel. The sides are kept short.

Ronaldo Classic Slick Back hairstyle

Ronaldo Classic Slick Back: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

This is a classic and sophisticated look, and there might not be anything innovative about it, but when Cristiano Ronaldo wears it, he adds his own charm and pizzazz to the look. This is a very simple look, actually. It works best if the hair is cut to a medium length. This is then brushed back neatly with a comb, and then slicked with a generous amount of hair gel. But, don’t underestimate this style, just because it is simple and known. This look is tried and tested, and is perfect for formal and professional events.

Cristiano Ronaldo Caesar Wave with Deep Side Part haircut

Cristiano Ronaldo Caesar Wave with Deep Side Part haircut: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

While Caesar Waves are mostly for men with textured hair, Cristiano Ronaldo, who has softly curled hair, has sported his own version of it. The Portuguese player’s version is a closely cropped hairstyle, with a deep side parting line created with a razor, while the longer bangs in the centre and side-swept for a unique style. Since the hair style requires the strands to be cut really short, it is really popular with athletes, who can manage to look good without having to spend too much time on their hair care.

Cristiano Ronaldo Soft Fringe hairstyle

Cristiano Ronaldo Soft Fringe hairstyle, Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

Another hairstyle Ronaldo is very often seen in is the Soft Fringe look. He transitions from a formal look to a casual look quite easily with this hairstyle. It turns sophisticated and formal into something fun, without taking away from the boyish charm that the player has. In this style, the hair at the top of the head is made to stand in the form of a soft central peak. Obviously, a little product needs to be applied on the hair to create and maintain the formation of the hair. It suits Ronaldo really well!

Some Of Most Popular Hairstyles of CR7

Ronaldo Geometrical mohawk Haircut

Ronaldo Geometrical mohawk Haircut: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

CR7 Vintage Brush back

CR7 Vintage Brush back: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

CR7 Asymmetrical look Haircut

Cristiano Ronaldo Asymmetrical look: Cristiano Ronaldo Haircut | CR7 Latest Hairstyle Photos

There are several other hairstyles that Ronaldo has sported. These showcase his fun and quirky side, and his love for the unconventional. Fashion is an amazing way to express ourselves. What we wear, how we sport our hair, the shoes we choose – these are amazing ways to show the world what we truly are. And Ronaldo is one of those people who are lucky enough to be able to spend a fortune on their looks, and have the eye for it. Ronaldo has sported several hairstyles, and he has been the perfect trendsetter for young men. No wonder he is the favourite poster boy for big brands who promote their fashion and grooming products through him!

Let us Know about your favorite “Cristiano Ronaldo Haircut” in comment box below.

CR7 Best Goals in 2017 | Amazing Goals Scored By Cristiano Ronaldo

Another Amazing Year For Cristiano Ronaldo. CR7 scored Some Amazing Goals This Year. Also Showed Some Classy Skills as Well. In Below Videos You are Going Watch Some Of The Best Goals and Skills By Cristiano Ronaldo This Year. Please Watch and Also Comment Your Favorite Moment os Cristiano This Year.